Skin Care and pH by: Marie Zenack

Whatever we use to wash our bodies should have a ph of 5.5, which is close to the pH of our skin. Alkaline products (above pH 5.5) strip the protective coating from the skin. This invisible coating is made of oil and sweat. The loss of its protective coating can cause the skin to go wild in the production of oil, furiously trying to replace the protective layer that was lost. This excess oil can clog the pores and actually cause skin blemishes.

Alkaline bubble bath products can irritate the tender skin of the urethra and cause pain during urination.

You can check the pH of products if you are interested in doing so. Inexpensive pH testing kits are available at drug stores and pet stores. Soap, whether in liquid form or a bar, is always too alkaline. The liquid washes or gels are usually the correct pH to protect the skin.

Blemished skin can be treated with raw, unfiltered apple cider vinegar, which has many healing properties and is pH 5.5. Splash or dab it on blemished skin after bathing. If you continue to be troubled with skin blemishes, consider strengthening your liver, which is your body's cleansing organ. Milk thistle is an herb widely known for supporting liver function. The extract of milk thistle is stronger and more effective than the ground herb powder and is available in any health food store or food co-op. The extract in capsules is easier to take, since milk thistle is very bitter.

About The Author

Marie Zenack is a teacher of fertility awareness and a facilitator of women's rites of passage.

http://www.menstrual-cycle-period.com/